7 Habits That Make The Mind Sharp and Agile

By Sanjay Thakur 15 January 2024 Official Website - ProSchemes.com

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[{"selector":"#anim-659b6af0-ce55-4eaa-8ece-fa0806812b70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c16921f-fbfb-4fee-bbc5-7ed2befab4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a876419-e68e-46e6-b060-2670b6de920c","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a68f8cc-f271-471a-a8d1-ca573785fe97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846618e7-e1d3-4904-8787-09710e2af0b7","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do Meditation Daily You must also include meditation in your daily routine. Meditation improves your brain health. Official Websites - ProSchemes.com

[{"selector":"#anim-8489e9e2-8549-4f2b-bb79-73c5dd17baf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15104c38-352f-4647-82a4-ac93a3e33479","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc46ad40-6c19-44aa-89d5-fdef00de491f","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0914243f-de6f-4858-af94-269fbbe4fe14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147fe4de-11f9-46fc-b768-bff0e8b671e2","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Talk With People To improve your mental health, you have to talk to people and learn from their good and bad experiences. Official Websites - ProSchemes.com

[{"selector":"#anim-ba273c41-10a0-45d0-bb14-7b3120badadc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1aa84e29-3e67-4b02-bd5f-9a03054a32a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9344aad-20f2-4c4c-a6dd-f5493930c944","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45c1a0f-ca05-4d93-9b5a-d952ab8f1984","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5692798-a342-4fa4-b868-8c044d7297ae","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep Learning New Things You should learn something new every day so that your brain gets exercised and your mental health remains good. Official Websites - ProSchemes.com

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[{"selector":"#anim-2490a049-bd59-4c1f-aa26-586e0f7784a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-331e8c99-56b4-4864-8b8a-2b81d9d0e0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebde9f26-c680-490d-81b1-66d0abe10519","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fcedd9f-d937-445f-8259-5cee09e6d0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9fe7f1-2b69-4716-92d3-ee105c64dd92","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep Well Good sleep is very important to keep your mental health better, so you should get better sleep of 6-7 hours Official Websites - ProSchemes.com

[{"selector":"#anim-855d6b09-c0ab-4ec8-afa1-c47e7b305de4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc9f2d36-26de-4ff3-a980-ff974dcaf472","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97958ecf-44e1-4b63-bac8-279ed28b099c","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7639c5-d54d-4ef4-8097-5124f67063a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72666ab-ef99-420b-839d-aa3d80a3f548","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start Taking Risks Don't be afraid to take risks because the mental strength increses of those who takes risks Official Websites - ProSchemes.com

[{"selector":"#anim-cbb16488-c91a-497c-9952-7f0b12b750b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9d5fe1d-ba79-4a9a-9180-8b006ce16a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03347db8-6396-42d8-b47b-3f067d4f5da6","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f06844-5c54-4672-a81a-d5351db5b7fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d73c9f-fab5-4187-9435-9201f0b60fa3","keyframes":{"transform":["translate3d(122.18544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stop Bad Habits If you smoke, drink alcohol or watch dirty videos, then stop doing it completely Official Websites - ProSchemes.com

8 Ways to Make Extra Income Along With Job, Know How?

By Sanjay Thakur 16 January 2024 Official Website - ProSchemes.com Read more